I recently discovered a quick and easy recipe for banana pancakes. I’ve since tried it out and the end product was pretty darn good, so I’m gonna share it with you guys! The amazing thing about this recipe, if you can call it that, is that it contains 2 ingredients. Yes, that’s 2 ingredients! Ok,… Continue reading Quick and easy: Banana Pancakes
Those who’ve read previous blogs will know that I’m currently doing a fair bit of boxing training in the mornings, 3 times per week at 6:30am. I never thought I’d say this about peeling myself out of my toasty bed at 6am, but I’m absolutely loving it! I’ve always liked Boxing, had a play around… Continue reading Boxing: my perfect rebound… And my top tips to fitness.
Ok so those who read my blog about the MyZone challenge will know I’m on a bit of a health mission at the moment. Whilst my training has improved significantly, my diet has still been lacking for various reasons but today, the excuses stop and the mission begins! I’ve set myself out a simple meal… Continue reading Fruit infused water and my impending battle with a meal plan
6 weeks ago, my place of work selected 100 people to take part in a challenge, which involved a commitment to 12 weeks, exercising a minimum of twice a week for a total of 60 minutes, wearing a MyZone belt. Guess what, I was selected. I’m just over a month into my MyZone challenge and… Continue reading The magical power of a MyZone belt.
Working in Blackpool with young people around the issues of drugs and alcohol is a challenge to say the least, but it’s a challenge I relish daily. The most common characters I encounter are young men who use cannabis daily. Below are 3 points I often discuss with young people around Cannabis, a drug often… Continue reading 3 points about Cannabis you may or may not know.